| Location: Midvale,UT, Member Since: May 13, 2009 Gender: Female Goal Type: Other Running Accomplishments: Snow Canyon Half Marathon 2008, 2:58:24
Salt Lake Half Marathon 2009, 2:27:50
Hobble Creek Half Marathon 2009, 2:33:49
Salt Lake Half Maration 2010, 2:21:00
Ogden Half Marathon 2011, 2:10:47
Provo Halloween Half Marathon 2011,2:01:13
Salt Lake Full Marathon 2011, 5:05:15
St. George Marathon 2011, 4:49:27 Short-Term Running Goals: Do another Marathon in 2011 DONE! :)
Sub 2:00:00 Half Marathon Long-Term Running Goals: To be as amazing a runner as my sister in law Teena, (Maybe in a few years we can run Boston together)
Personal: I am a 29 year old mother of one sassy 6 year old little girl and an active 8 year old boy. My life revolves around my kids, my husband (when time allows), PTA-ing, my running, swimming and biking, dishes and laundry, and I wouldn't have it any other way! It has taken me a few years to figure this running thing out but things are finally working! I finally finished my first Marathon and can't wait for the next!
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Red Adidas Supernova Glide Miles: 5.50 | Pink Saucony ProGrid Ride Miles: 70.81 | Teal #2 Adidas Supernova Glide Miles: 20.60 | Pink Adidas Supernova Glide Miles: 3.20 |
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| | 5.5 miles |
Red Adidas Supernova Glide Miles: 5.50 |
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| | 11 Miles in the snow! |
Pink Saucony ProGrid Ride Miles: 11.00 |
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6.2 Miles on the TM for time...52:29
Crossfit!!! |
Teal #2 Adidas Supernova Glide Miles: 6.20 |
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| Race: |
St George Half Marathon (13.1 Miles) 01:56:59 | | SUB 2!!!!!!! |
Pink Saucony ProGrid Ride Miles: 13.07 |
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| | 5.24 miles |
Pink Saucony ProGrid Ride Miles: 5.24 |
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| | 5 miles |
Pink Saucony ProGrid Ride Miles: 5.00 |
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| | 3.7 miles |
Teal #2 Adidas Supernova Glide Miles: 3.70 |
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| | 10.5 miles |
Pink Saucony ProGrid Ride Miles: 10.50 |
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| | 12 miles |
Pink Saucony ProGrid Ride Miles: 12.00 |
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| | 5.1 miles |
Teal #2 Adidas Supernova Glide Miles: 5.10 |
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| | 3.6 miles |
Teal #2 Adidas Supernova Glide Miles: 3.60 |
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| Race: |
Spectrum 10k (6 Miles) 00:53:49, Place in age division: 20 | |
New 10k PR!!!! Fun race with fun people! Always fun with Teena, and seeing Smooth at the start! My hubby ran also and guess what...I beat him!!! :)
Ran another 8 with Teena after! |
Pink Saucony ProGrid Ride Miles: 14.00 |
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3.2 Easy miles
Trying to give my IT band some recovery time from Teena beating the crap out of it on Saturday! |
Pink Adidas Supernova Glide Miles: 3.20 |
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Went to physical therapy today for my shoulder. Teena was right....I have impingment! Yahoo! I need to be faithful about doing my exercises and icing so that this dang thing will get better!
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Crossfit
Warm up: (2X) 250 meter run, 5 push ups, 10 squats
Strength: Bench press 5 set of 5 reps increasing weight with each set
WOD: (3 Rounds) run 800 meters, 25 push ups, 50 sit ups
Shoulder exercises, butt/IT band exercises, foam roll and ICE!!! |
Teal #2 Adidas Supernova Glide Miles: 2.00 |
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Red Adidas Supernova Glide Miles: 5.50 | Pink Saucony ProGrid Ride Miles: 70.81 | Teal #2 Adidas Supernova Glide Miles: 20.60 | Pink Adidas Supernova Glide Miles: 3.20 |
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